Daily check-ins. No hiding. We track actions, not excuses.

Gym or home. Minimal gear. Clear targets. Routine you can keep.

Stop self-destruct loops. Build identity and standards that last.

• Sleep, hydration, routine structure
• Gentle re-entry training
• Mental-health & wellbeing check
• Remove self-destruct loops

• CЯEED Warrior plan (push/pull hybrid)
• Simple, sustainable nutrition
• Mental-health & wellbeing check
• Weekly reviews, form checks, habit tracking

• Performance finishers; photo/film-day protocols
• Mental-health & wellbeing check
• Boundaries, standards, leadership
• Long-term plan — keep what you’ve built

• Personalised plan
• Weekly text check-ins
• Mental-health & wellbeing check
• Habit tracking
• Monthly review

• Everything in Starter
• Weekly video/voice check-in
• Mental-health & wellbeing check
• Form checks (2/week)
• Plan updates every 2 weeks

• Daily check-ins (Mon–Fri)
• Weekly video call
• Mental-health & wellbeing check
• Unlimited form checks
• Priority response window

CЯEED is a rebuild system for men — structured coaching that restores control, strength and purpose. Built on three phases: Reset → Rebuild → Reclaim.

• Personal training & accountability — online or hybrid
• Mental-health & wellbeing integrated with coaching
• Simple nutrition and habit systems for real life
• Discipline isn’t a buzzword — it’s the outcome

Believe — that you can rebuild.
Build — the body and discipline to match.
Become — the man who doesn’t fall back.

Most men feel calmer in 7 days, look tighter in 2–3 weeks, and show progress by week 6.

Both work. Your plan fits your reality.

Structured, not miserable. Real routines you can live with.

Yes — month-to-month, cancel before renewal.

All client data stays confidential.

CЯEED offers coaching, not medical advice. Consult your GP if you have a condition.

Month-to-month plans — cancel before renewal.